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8 Reasons Why You Should Avoid Drinking Coke Zero



Breaking the habit of drinking sweetened carbonated drinks, or soda, might be challenging. That is why so many people were ecstatic to learn that Coca-Cola had introduced Coke Zero, a healthy alternative to regular carbonated drinks.

However, according to health professionals, you shouldn’t choose this drink despite it appearing to be healthy.

In fact, it may be more harmful to your health than regular Coke!

Here, highlights some good reasons to never again consume Coke Zero!


1. The caffeine in it can be harmful

Most people overlook the caffeine content in cola, especially Coke Zero. Make sure you’re not consuming too much coffee throughout the day as this might lead to agitation, irritation, and trouble falling asleep.


2. It might result in weight gain

Research reveals that consuming sweet-tasting soft beverages like Coke Zero can alter your weight and possibly cause you to gain weight without realizing it. This information is the result by a research by Livestrong.


3. It deceives the brain

According to Harvard’s School of Public Health, beverages like Coke Zero have been shown to enhance your desire for other sweet meals and interfere with your body’s capacity to calculate how many calories you have consumed.

Coke Zero

4. Artificial sweeteners are present!

A mixture of aspartame and acesulfame K (ACE-K) are used to sweeten Coke Zero. Even though it contains less aspartame than Diet Coke, you should be cautious while consuming it because it has been related to conditions such as cancer, seizures, depression, ADHD, weight gain, lupus, and Alzheimer’s disease.


5. ACE-K is also harmful to your health.

Although this artificial sweetener is safe for intake by humans, there is research that suggests it may affect appetite, lead to weight gain, and eventually cause issues with blood sugar balance.


6. Coke Zero still contains preservatives.

For Coke Zero’s sweet flavor and recognizable brown colour, ingredients like caramel colour, phosphoric acid, potassium benzoate, natural flavors, and potassium citrate are still utilized.

Coke Zero

7. It has no nutritional value.

Even though Coke Zero is free of calories, fat, carbs, cholesterol, and sugars, it still doesn’t give your body any vitamins or nutrients. Given that kids need to make sure they’re getting nutrients like calcium, vitamin D, and protein from their drink choices, parents should refrain from offering their kids soft drinks.


8. The caramel colour has harmful content

In the United States, there are even petitions for the health authority to outlaw the carcinogenic varieties of caramel colour. These substance has been added to a list of substances known to cause cancer.

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